Lassi is an Indian traditional chilled beverage made with yogurt or buttermilk and an assortment of flavorings. As it is a popular accompaniment to spicy Indian food, many Indian restaurants offer the drink on their menus.
Lassi is available in various flavors, from salty to sweet. The majority of lassi cocktails contain fresh and flavorful dried fruit, and some also contain mango, Jackfruit, rose syrup, Kesar, and other flavors.
History of Lassi
Lassi, the 'Ancient Smoothie,' hails from Punjab, the land of five rivers in Northern India, a lush land of fiery people.
Around the time the sacred texts of the Vedas were being scribed, Hinduism was being born, Ayurvedic practices were being cultivated, and yoga poses were being named, the silky, creamy blend of sugar, spices, fruit, water, and yogurt was born. In fact, Lassi is very likely the World's First Smoothie.
Special Mango Lassi Served In Tabla Indian Restaurant
Mango Lassi is another popular variant that combines sweet mangoes with yogurt. It is a fruity twist on the traditional sweet Lassi - a summer drink made with yogurt, water or milk, sugar, and cardamoms.
The quality of the yogurt is essential. To reap the benefits of probiotics, buy yogurt with live cultures. It should be slightly sour to retain a strong yogurt flavor when diluted with water. It should also have a creamy texture to avoid tasting too watery.
What Makes This Recipe So Special?
You'd think Lassi, a 'throw-it-together' recipe, wouldn't necessitate such obsession. But it took countless trials with various mangoes, yogurts, and pulps to perfect this recipe. Here are some of the reasons why you'll enjoy it:
1. The proportions are exact. Even the ice cubes are measured in grams.
2. It has a strong mango flavor without being overly sweet, 'pulpy,' or artificial-tasting.
3. It works with any mangoes you have to hand. Seasonal mangoes that are perfectly ripe? You're in for a treat! Or get frozen from the store.
4. It's cold and will stay cold until the very last sip. There will be no room temperature lassi!
5. The recipe's foundation is strong, but it still allows for personalization.
Ingredients For Mango Lassi
Mangoes: You can use any type of mango for this recipe, but the most important thing is that they are ripe.
Whole Milk: Milk gives lassi a rich base and keeps it fluid rather than heavy and dense.
Plain, whole milk yogurt: For this recipe, use the thicker part of the yogurt. You may need to adjust the amount to taste depending on how sour or tart your yogurt is.
Store-bought Sweetened Mango Pulp: It is critical to use Indian mango pulp (usually made from Alphonso or Kesar mangoes). This is available in large cans in South Asian grocery stores.
Sugar: Feel free to use your favorite sweetener here as long as it's not too sweet.
How To Make Mango Lassi?
This recipe suggests freezing your ripe mango before making mango lassi. This not only improves the texture of the Lassi but also enhances the mango flavor. Furthermore, it remains cold until the last sip. Once your mangoes are frozen, you can begin making the Lassi:
In a high-speed blender, combine all of the ingredients, using the lower amount for pulp and sugar. Blend on high until the mixture is smooth and no longer icy.
Taste and adjust the flavor as desired. Add sugar for sweetness, mango pulp for more mango flavor/color, or 1-2 tablespoons yogurt for tartness. At first glance, it appears thick, like a smoothie. However, it will quickly become pourable and runnier, similar to traditional Mango Lassi.
Health Benefits of Lassi
Aside from being delicious, Lassi has so many health advantages. It is common to find B-complex vitamins, calcium, phosphorus, potassium, and folic acid. It also has several beneficial microorganisms that aid digestion and fight illness. Besides being an excellent thirst-quencher in Indian cuisine, it also has some additional benefits you may be unaware of.
1. Helps Smoothen Digestion
Lassi contains yogurt, which aids digestion by lubricating the intestines, breaking down food, and absorbing nutrients. It also aids in the prevention of heartburn, so if you're in Orlando and want to try some Indian food, pair it with an ice-cold lassi! To avoid bloating, Indian restaurants recommend drinking lassi during or after meals.
2. Lowers blood pressure
Another advantage of drinking Lassi daily is that it helps normalize high blood pressure. It contains potassium and riboflavin, both of which aid in removing toxins from the body while lowering blood pressure.
Lassi protects your stomach from toxins and acids, reducing the likelihood of indigestion and heartburn.
3. Great Source of Probiotics
One of the advantages of Lassi is that it promotes the growth of beneficial bacteria while suppressing the growth of harmful bacteria in your gut. Probiotics are live microorganisms that can help with weight loss and digestion by rebalancing the bacteria in our stomach. This also improves the performance of the immune system. It also contributes to the reduction of bad cholesterol.
If you want to boost your immune system, include Lassi in your diet because it is high in lactic acid and probiotics. It contains vitamin D, which helps to strengthen your immune system and prevent viruses and diseases.