Health Benefits Of Eating Prawns | Is Shrimp Good For You?

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27Sep
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Delicious, quick to prepare, and versatile! These are the three words that best describe one of our favorite types of seafood. Yes, you guessed it: it's the delectable prawns! The star ingredient in many regional cuisines, you will experience distinct flavors in different parts of the world.

People all over the world consume this shellfish using various recipes, in various cuisines, and in various styles.

What are prawns?  

The common name for a small aquatic crustacean, also known as a 'shrimp.' Prawns can be found in both cold and warm water, and they are also farmed. Cold water varieties are typically smaller. They typically live at depths of up to 50 meters and are found in rocky substrates, under rocks, or in rock crevices. There are two types of prawns: smaller prawns and larger prawns. Tiger Prawns are the larger Prawns.

If you want to eat tasty prawns, Tabla Restaurant is one of the best restaurants in Orlando for serving delicious & healthy seafood. Prawns are not only delicious but also extremely healthy. Including prawns in your diet provides protein, which promotes muscle growth and fat loss. So, if you're interested in learning about the health benefits of eating prawns, read on.

Nutritional benefits of prawns  

A 100g serving of cooked prawns provides:

70 kcal / 295 kj15.4g protein 0.9g fat1mg iron1 mg zinc30mcg selenium13mcg iodine1.47g salt 

Benefits of Eating Prawns/Shrimps

The flavor of tough prawns has won the hearts of food lovers. It is constantly in the spotlight due to the controversies and myths that circulate in the air. The following is a list of excellent prawn benefits based on credible sources and facts and figures.

1) Prawns = Proteins

Muscles are not only added to your body by eating meat with strands. Prawns are also high in protein, which aids in muscle growth. In fact, you'll be surprised to learn that it contains roughly 19 times more protein than chicken.

Protein is the primary component that contributes to muscle mass gain. In other words, eating enough protein will help you gain healthy weight.

2) Good Source Vitamin B12

Prawns are a good source of vitamin B12. Vitamin B12 deficiency can cause a variety of health issues such as weakness, fatigue, and depression. Long-term vitamin B12 deficiency can cause brain damage. As a result, you should consume enough vitamin B12 to address all health concerns. Prawns are a good source of Vitamin B12 and will help you keep them in your body.

3) Prevents Cancer - Shrimps have Selenium

Selenium is a micronutrient that is needed in trace amounts to keep your cells healthy. Consuming insufficient Selenium increases your chances of developing various cancers. Prawns are high in Selenium, which inhibits the growth of cancer cells in the body. Cancer is one of the world's deadliest diseases. Another reason to include prawns in your meal!

4) Helps in Building Muscles (Low-calorie, nutrition-rich food)   

If you want to perform a physical task, you must have well-developed muscles. Protein is what the body requires to build muscles. The advantage of prawns as protein sources is that they are low in carbs, as opposed to other protein sources. Every 100g of prawn contains 17.0 g of protein.

A 100 g prawn diet contains only 115 calories and 1.72 g of fat. It also has a high concentration of zinc and iodine, both of which are associated with overeating and weight gain. Prawns are a good choice for your weight loss plan because of these properties. Prawns should thus be included in your diet if you are trying to lose weight.

5) Source of protective antioxidants

Prawns get their pink color from a compound called astaxanthin, which is obtained from the algae that prawns eat. This compound has anti-inflammatory properties and may lower the risk of certain chronic diseases such as heart disease and be beneficial to skin health.

Shrimps consist of Vitamin E, which is great for your skin. Thus, regular eating of prawns makes you look young.

6) Protects Against Alzheimer's Disease

These delectable prawns, which contain selenium and omega-3 fatty acids, have the potential to reduce the risk of Alzheimer's disease. It is a brain disorder that typically affects people in their 60s. Prawns contain Fatty Acid, which aids in the prevention of Alzheimer's disease. Aside from Alzheimer's, eating prawns on a regular basis can help you avoid all heart problems. To avoid any health problems, you should eat prawns on a regular basis.

7) Strengthens the bones

Calcium is abundant in prawns. Calcium is required by the body to improve bone structure. You will need a lot of calcium if you want strong bones as well as strong teeth. Calcium is also required, particularly for growing adolescents. Fortunately, prawns can provide this. Consume on a regular basis to ensure that your body gets the proper amount of calcium.

Difference Between Shrimp and Prawns

The terms "shrimp" and "prawn" are frequently used interchangeably. Shrimp and prawns have many similarities. Most shrimp live in saltwater, whereas most prawns live in freshwater.

Taste is also ineffective in distinguishing the two crustaceans. While the taste and texture of different varieties of shrimp and prawns vary, those differences do not divide along "shrimp" and "prawn" lines. Because of their mild and sweet flavor, shrimp and prawns are extremely versatile and can be paired with a wide range of ingredients, from simple to complex.

Tabla Indian Restaurant Serves Delicious Shrimp-based dishes

Since Prawn-based dishes are very common in Indian cuisine especially, most people in India prefer to eat seafood and vegetables instead of meat. At Tabla Cuisine, we offer various delicious shrimp-based dishes that you would definitely love. These are coconut shrimp, Tandoori shrimp, coconut shrimp curry, vindaloo shrimp, Kadai shrimp, shrimp biryani, and many more. So, if you want to taste the shrimps in Orlando, then head to your nearest Tabla Indian Restaurant.

Frequently Asked Questions

Which Restaurant Serves the Tastiest coconut shrimp curry in Orlando?

If you are searching for "where to eat the best coconut shrimp curry in Orlando?" Tabla Indian restaurant is the best Indian restaurant in Orlando and serves the tastiest shrimp.

Are shrimps safe for everyone? 

Shrimp is an excellent food to incorporate into your diet. It's high in protein while being low in calories, carbs, and fat. Shrimp contains 12 grams of protein and only 60 calories in three ounces (85 grams). Shrimp contains a lot of selenium, choline, and vitamin B12.

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Mia Evans
I never took into account the fact that shrimp and prawns are similar but the former lives in salt water while the latter in freshwater. I have been craving for both of them for the past couple of days and I plan on looking for a southern-style seafood restaurant here in Maryland city. Bad it is also a good idea for me to understand the differences between the ingredients and animals that I might want to eat, so I will have an an expectation regarding the taste that I will experience. https://redcrabhouse.com/