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Are you tired of feeling guilty every time you dine out, knowing that the food you're eating isn't exactly the healthiest option? Well, we've got good news for you! Tabla Indian Restaurant offers delicious, flavorful meals that are also good for you. So put aside any preconceived notions you have about healthy dining being bland and boring and get ready to discover the delicious and nutritious side of dining out at Tabla Indian Restaurant.  

Why Choose Tabla Indian Restaurant for Healthy Indian Food?

Tabla serves delicious and healthy food options in Orlando. Many thinks eating out means sacrificing nutrition for flavor, but at Tabla Indian Restaurant, this is not the case. We pride ourselves on using fresh, locally sourced ingredients to create flavorful dishes that are also good for you.    

Tabla's emphasis on balance is one of the important factors that set it apart. The menu offers a variety of dishes that cater to different dietary needs, including gluten-free, vegan, and vegetarian options. Our menu, however, is created to offer a balance of protein, carbohydrates, and good fats for individuals who aren't on a particular diet.

Everything Prepared from Scratch  

All of our dishes are prepared from scratch with care and attention to detail. We never use frozen or pre-packaged ingredients, and we never reuse anything. This means that every time you visit Tabla Indian Restaurant, you can rest assured that you are getting the freshest and most flavorful meals possible.  

Only the best ingredients are used by our chefs to make delectable and nutritious dishes. We are committed to giving our patrons the best dining experience since we think eating well should be a top concern. We offer a wide selection of healthy Indian food to satisfy every taste and dietary restriction, whether you are seeking vegetarian, vegan, or gluten-free options.

5 Healthy Dishes to Order at Tabla Indian Restaurant  

Palak Paneer – A vegetarian dish made with spinach and paneer (a type of cheese) seasoned with flavorful Indian spices. Spinach is the primary ingredient in Palak Paneer and contains high levels of vitamins A, C and K. And Palak Paneer can be a healthy Indian food when prepared with fresh and nutritious ingredients, such as spinach, paneer, and spices 

Tom Yum Soup - A hot and sour soup made with shrimp or chicken, lemongrass, lime juice, and chili peppers. It includes a good source of protein, and vegetables like mushrooms, tomatoes, and onions, are good sources of fiber, vitamins, and minerals.   

Chicken Tikka Masala - Chicken Tikka Masala is a creamy tomato-based dish made with marinated chicken cooked in a tandoor oven and served with aromatic basmati rice. It is a good protein source that helps build and repair muscles.  

Green Curry: Thai Green Curry is a spicy and fragrant curry made with coconut milk, green chili peppers, and a variety of vegetables and proteins like chicken, shrimp, or tofu. This Thai food option contains various vegetables that are a good source of vitamins, minerals, and fiber. Moreover, the herbs and spices in curry, like ginger, turmeric, and lemongrass, have immunity-boosting properties.  

Read more: Healthiest Thai Food Menu Choices & Nutrition Facts 

Chana Masala - A vegan chickpea dish cooked in a spicy tomato-based sauce with fragrant Indian spices like cumin and coriander. Chana Masala is a nutritious and healthy Indian food because it contains various ingredients that offer numerous health benefits. It is high in protein and fiber and a good source of essential nutrients like iron, folate, and manganese.   

Pad Thai - A classic Thai noodle dish made with stir-fried rice noodles, vegetables, peanuts, and your choice of protein. It includes protein, such as tofu, shrimp, egg, or chicken. Furthermore, it is made with a range of flavorful herbs and spices like garlic, ginger, and cilantro, which add not only delicious flavor but also have potential health benefits.

Final Words  

Dining out at the best restaurant is a great way to enjoy delicious and nutritious meals. We emphasize balance and provide various dishes to cater to different dietary needs, including vegan, gluten-free, and vegetarian options. Tabla uses only the freshest ingredients to create flavorful meals. We have four amazing outlets located in Orlando, Winter Park, Lake Nona, and Oviedo. Whether you're in the mood for a tasty lunch, a quick snack, or a hearty dinner, we've got you covered with the best flavors and nutritious food.   

Don't settle for anything less than the best when it comes to your taste buds. Come over to our nearest location and experience the best healthy food near me.

 Frequently Asked Questions 

What to eat at a restaurant on a diet? 

When dining out on a diet, focus on choosing lean protein options like grilled chicken or fish. Load up on vegetables by choosing salads, stir-fries, or vegetable-based soups. Be mindful of portion sizes and consider sharing a dish or taking leftovers home. Opt for healthier cooking methods such as grilling, steaming, or baking. Stay hydrated with water or unsweetened herbal tea. Practice mindful eating by slowing down and savoring each bite.

How to choose healthy foods and beverages at a restaurant? 

To choose healthy foods and beverages at a restaurant, start by looking for menu options that emphasize lean proteins, whole grains, and vegetables. Opt for grilled, baked, or steamed dishes instead of fried or heavily sautéed options. Be mindful of portion sizes and consider sharing a meal or saving leftovers. Prioritize fresh, seasonal ingredients and ask about healthier cooking methods. Finally, listen to your body's hunger and fullness cues and eat mindfully.

What are healthy restaurant meals under 500 calories? 

When looking for healthy restaurant meals under 500 calories, there are several options to consider. Start with lean protein choices like grilled chicken, fish, or tofu. Pair it with a side of steamed vegetables or a fresh salad with a light dressing. Vegetarian options like lentil soup or vegetable stir-fries are also great choices.  

Opt for whole grain options when available, such as whole wheat bread or brown rice. Be mindful of portion sizes and avoid dishes that are deep-fried or heavy in cream-based sauces. By focusing on lean proteins, vegetables, and whole grains, you can enjoy a satisfying and nutritious meal while keeping the calorie count in check.

Nisha Batel
Nisha Batel

Nisha Batel, the content creator who weaves magic through her words! Working for Stealth Management Group, Nisha write creative articles and blogs on hospitality trends, food, travel, adventure, and health. With her beady eye on all the latest comings and goings in the hospitality industry, Nisha is always up-to-date with the latest trends. A self-proclaimed foodie, Nisha's love for food is unparalleled, and she is always excited to explore different cuisines, covering them in her interesting blogs.

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