The plant-based food industry is booming these days as more and more individuals embrace veganism. People consciously choose non-animal sourced proteins because they are associated with fewer health problems and a strong desire to reduce the environmental damage that their previous food choices have caused.
However, the struggle does not end there; despite its popularity, many misconceptions about vegans, vegan food, and veganism. Vegan cuisine has been in the spotlight for some time, but due to a lack of information about vegan food, there are a few myths to be aware of in order to establish a better vegan lifestyle. Fortunately, people accept veganism as a lifestyle, and you can easily find vegan restaurants in Orlando.
If you want to learn more about vegan food, here are some popular vegan food myths that you should immediately disregard.
Vegan and vegetarian are the same.
The most widespread Misperception about veganism is that it is the same as vegetarianism. Vegans are vegetarians, although not all vegetarians are vegans; vegetarians forego meat but ingest dairy and eggs in most cases. On the other hand, Vegans avoid all animal-derived products and consume only plant-based foods.
Vegan diet does not provide protein.
People readily believe the popular notion that people can only get enough protein from animal products. That is not the case; there are numerous plant-based protein products available. Protein-rich foods include soy, lentils, pulses, seaweed, green vegetables, almonds, and many others. You will never be protein deficient if you consume these goods in moderation.
No other alternative to animal milk than soy milk
Soy milk is one of the most widely used animal milk replacements, but there are many others. Almond milk, hazelnut milk, coconut milk, cashew milk, hemp milk, rice milk, and so on are all good alternatives to animal milk.
Vegan foods do not satisfy you for long periods.
One of the common fallacies used to deter those considering veganism is that plant-based foods do not keep you satisfied for long, unlike meat-eaters. According to studies, there is no difference between meat and soy-based products in terms of feeling satiated and full for a long time. Furthermore, the body requires time to adjust to new situations. So, give yourself at least a month to become used to a great, hearty Indian vegan meal like Chana Masala, Vegetable Biryani, Hara Bhara Kabab, Vegan Palak Paneer with Tofu, and so on.
Vegan food only means salads.
Yes, vegans eat only plants, but that does not mean only raw plants. A plant-based diet includes fruits, beans, whole grains, potatoes, etc., which are cooked into unique dishes like Mexican rice, lasagna, pizza, rajma chawal, chole bathure, and what not! So vegan food is all fun and scrumptious while also living a cruelty-free life.
Veganism is expensive
This is another popular myth that people use to dismiss veganism, but it is untrue. When you go to the store, you'll easily get vegetables for less than the price of a steak. In restaurants like Tabla, you'll not only get them for a reasonable price, but you'll also get to experience traditional Indian food prepared in a vegan style, which is a treat in and of itself.
Tabla Cuisine is located at 5847 Grand National Drive in Orlando, where we cater to vegans, vegetarians, meat-eaters, spicy and non-spicy diners alike. Visit today or order online to enjoy delicious Indian cuisine at your leisure.